4 Natural Ways to Stay Healthy this Winter

Winter is the season of “cooties.” From the sore throat, to the cold that makes your nose feel like a faucet, to the full-on chills, and even the dreaded noro-virus pukes, it is NO FUN being sick in the winter.

Herbal Supplements: Are they safe? Do they work?

We live in a current environment where “medicine” can be toxic, habit forming and filled with undesired side effects. This is especially prominent when it comes to the treatment of chronic illness and has sparked a huge demand for more natural, plant based medicines. The market has responded to this demand in both positive and